Certain teachings are innately transformative. However, it isn’t enough just to read them. To be changed and awakened through a wisdom teaching, you need the guidance of a teacher who knows them well, and who can show you how to take the teaching into your life through contemplation and guided activity. That’s when these teachings and practices not only shift your awareness—but transform the energy of your brain and body.

The energy teachings of the Spanda Karikas are like a living depth-charge of awakening energy. When you take them in, they change not only the way you live your life but also the way life lives you.

The Spanda Karikas, (Verses on Vibration) is the basis for Sally’s new 6-week class.

The Spanda Karikas is a blueprint for living with the highest wisdom. Its pithy verses offer us both a vision and a practice for recognizing how the reality works, then moving with skill and grace through the challenges of our lives. As Sally shows us how to apply these teachings to our lives, you learn to recognize how energy moves in your inner and outer life, and how transforming the energy in your body-mind can help you find the sacred in every moment and encounter of your life.

You discover the natural doorways into the infinite within your own body, mind, and feelings, and how to find the sacred in every moment and encounter of our lives.

During this 6-week teleclass, Sally unfolded the key teachings from the Spanda Karikas, along with powerful practices and contemplative exercises designed to transform your consciousness from the ground up. Working with the body, the mind, and the heart, we’ll establish deeply personal pathways into the power of divine creativity. The course included meditations and contemplation practices that you can take into the situations of your life, and that will shift your awareness of everything you do.

You’ll learn:

• How to discover and work with the subtle energies in your own body
• The key understanding that helps us surf reality even in hard times
• Discovering the pulsation of power that creates thoughts and feelings
• How to find the still point at the heart of movement
• Transforming emotions through the energy of emotions

Each class (approximately two hours in length) can be downloaded as an mp3 file. You will find downloadable meditation instructions, “assignments” for daily practice and contemplation, detailed explanations of the subtle teachings and how they apply and explanatory material, as well as copies of the verses themselves.

Several hundred students took Sally’s first Spanda Karikas series in 2008. Overwhelmingly, they shared that the process that began for them then has continued to support and transform their lives. They tell us that every time they tune back into these teachings, they create new and deeper shifts within.

This wisdom can change everything about your life—and draw you deeper and deeper into the experience of truth and love.

The course includes six 2-hour lectures in mp3 format, guided meditation, and weekly guidance for personal practice.