Downloadable MP3

Two guided meditations, with posture instructions, based on practices in Sally’s Opening the Heart workshops. The 15-minute Awareness meditation and the 20-minute Entering the Heart meditation can be used for daily practice or for centering during stress. The CD booklet includes complete instructions for setting up a home meditation practice.

Track 1: Intro to CD (1:20)

Track 2: Intro to Meditation (1:40)

Track 3: Posture (3:47)

Track 4: Awareness Meditation (20:29)

Track 5: Intro to Heart Meditation (4:10)

Track 6: Heart Center Meditation (16:05)